Why is a therapeutic movement session with Bodywork Beyond Massage different from what you might do with a physical therapist or fitness...

Increase Your Well-Being......Find Your Inner Balance Too often we just continue forging ahead, ignoring discomfort/pain/distress. Yes,...

What are you hoping to gain when you work out? Are you wanting to get your heart rate up? Increase your strength? Range of motion? Ease...

To add a few pointers: ~ Keep your chin pointed down a bit, toward your collarbones, rather than lifting toward the sky ( which puts...

Tips for Shoveling Snow This is a re-post from a few years ago. During a snowfall predicted to be more than 5 inches, consider going...

People have asked me if I follow the same format/"do the same thing" with every Therapeutic Bodywork client, or with every Movement or...

This is a brief view of what we might cover in a 45 minute lesson focused on breathing and pelvic floor diaphragms. (What is listed here...

For the past 10 years I have been expanding my approach to therapeutic bodywork and teaching movement, which I call Dynamic Balanced...

I often see articles such as "Do These 4 Exercises and Get Rid of Back Pain"; "Beginning Yoga Exercises to Strengthen Your Core/ Relieve...

I can teach you an exercise class in a chair, with me here, and with you there. We can work with your asanas and bring in more ease. I...