Here is a little experiment for you to try: Hold your arms out to the sides, and feel as if they have been infused with sadness. Note if...

I hope you are all doing well. These are trying times. While my physical office remains closed, I am frequently posting on my facebook...

Do you find that when you try to “stand up straight” your low back, neck, or someplace else become more uncomfortable? Many of us have an...

People ask me, "Are you good with shoulders?" or "Are you good with knees?" or "Do you specialize in people who are/have....": Fill in...

Serratus anterior can be found when you place your hand at the bottom of your armpit and move it downard a bit - gentle self-massage here...

DYNAMIC REBALANCING What is it? Dynamic Rebalancing is rooted in Zero Balancing, and incorporates concepts and techniques from various...

BODYWORK BEYOND MASSAGE.... Because we are so much more than muscles and circulation and stress. We are bone. We are fascia. We are...

BRINGING MORE CALM INTO YOUR LIFE Part II Part II A few more things you can do before getting out there and greeting the world for the...

BRINGING MORE CALM INTO YOUR LIFE Part 1 Many years ago someone was telling me how frantic her life as a working mother with 2 young...

SOOTHING DIAPHRAGM BREATHING Although I prefer to work directly with people (versus writing words) so that I may place my hands on them...